In the modern world, we are constantly rushing around and often lead very stressful and hectic lives.
You cannot avoid stress and anxiety altogether, but you can do a great deal to take back control.
Successful stress management comes down to a willingness to adopt the right habits on a daily basis to stop stress building up, as well as being able to take action to control stress and anxiety levels when things “boil over”.
For over 20 years, I have been helping clients manage stress and anxiety.
We will look at the root causes and help you gain practical tools to cope with stress in your everyday life
I trained at the Centre for Stress Management.
FEES: £50.00 Per 50 minute session.
Feel free to contact me using the button below or, go to my counselling FAQ page.