Confidence counselling
You are not alone
Low self-confidence and low self-esteem can affect just about everything in your life, from relationships, appearance, job prospects, to your overall enjoyment of life itself.
Increasing your self-confidence and boosting your self-esteem can make a huge difference in your life, and will undoubtedly open the door to professional and personal success.
Confidence counselling helps you understand how your thoughts feelings and behaviours contribute to your low confidence.
Person centred counselling
My method of counselling is primarily “person-centred”. This approach, developed by psychologist Carl Rogers, focuses on the idea that every individual has the internal resources they need for growth.
This approach is particularly helpful for those who wish to explore themselves and their feelings and who value personal responsibility, rather than those who would like extensive advice or wish to gain a diagnosis of what they are experiencing. I do not work from a script or have a set of questions to ask, you choose what you wish to talk about and I work with whatever you bring to the conversation and at your own pace.
Next steps
If you would like further information, I offer an initial telephone consultation completely free of charge to help you and I decide if I am the right counsellor for you. This is also your opportunity to ask any questions you may have.
Initial Session
If you decide to have counselling you can book an initial session. At this appointment you will have an opportunity to decide whether or not you feel comfortable talking to me, whether we can both work together, and if counselling is right for you at this time. You will be under no obligation to pursue counselling. Deciding who to work with is extremely important, so you may want to meet a few prospective counsellors before making a decision.
FEES: £60.00 Per 50 minute session
For further information, feel free to contact me using the contact me button or, go to my counselling FAQ's page.
Why I can help
For over 20 years, I have been helping individuals who experience low-confidence, and a lack of self-worth, enhance their confidence.
I know from experience that it is possible for the negative self-talk to disappear and your self-esteem to increase. You can move forwards and start being more confident in all aspects of your life.