Poetry Therapy
Writing for Well-being
Poetry therapy, sometimes called therapeutic writing or writing therapy are all intended to reflect the interactive use of literature and/ or writing to promote growth and healing.
Poems can be fantastic vehicles for change. They can offer valuable personal insights and help to increase resilience and self-confidence.
Our Writing Coffee and Conversation group, prior to lockdown, met at various locations in Central London. We used the venues to start us off and inspire our writing. At Tate Britain, we used paintings from 1600-1800's as a springboard for writing and conversation.
Let The Poem Be A Hand Upon Your Shoulder Workshops
I am currently facilitating a series of online poetry therapy workshops that can help you to explore feelings, and build your resilience as you connect with others in these challenging times.
We use carefully selected poems as a springboard for writing, reflection and good conversation. For bookings and further information, see below.
Visit my past workshops page for a flavour of the workshops, I have facilitated.