At times it may seem as if nothing anyone says or does can help you feel better. You might have tried some self-help techniques; well-meaning relatives or friends may have offered to help and even suggested that you “cheer up” or “stop worrying”.
However, there are things that you can do which can make a huge difference.
Depression counselling is one way to start to improve.
I have counselled many individuals who have experienced low mood, anxiety and depression.
I know from experience that it is possible for the negative self-talk to disappear, the worries to become less, the difficult feelings to lift, and for you to start enjoying life again.
FEES: £60.00 Per 50 minute session.
Feel free to contact me using the button below or, go to my counselling FAQ page.