Counselling
You are not alone
At times it may seem like nothing you say or do can help you to feel better about yourself.
We are all unique and cope with difficulties in different ways. Counselling can help ease the pain and give you the opportunity to talk about your feelings in a safe and supportive environment.
Whether you are dealing with stress, anxiety, bereavement, depression, low confidence or relationship issues, I am here to help you find clarity and healing.
Person centred counselling
My method of counselling is primarily “person-centred”. This approach, developed by psychologist Carl Rogers, focuses on the idea that every individual has the internal resources they need for growth.
This approach is particularly helpful for those who wish to explore themselves and their feelings and who value personal responsibility, rather than those who would like extensive advice or wish to gain a diagnosis of what they are experiencing. I do not work from a script or have a set of questions to ask, you choose what you wish to talk about and I work with whatever you bring to the conversation and at your own pace.
Next steps
If you would like further information or If you have any questions feel free to contact me. I offer an initial telephone consultation completely free of charge to help you and I decide if I am the right counsellor for you. This is also your opportunity to ask any questions you may have.
Initial Session
If you decide to have counselling you can book an initial session. At this appointment you will have an opportunity to decide whether or not you feel comfortable talking to me, whether we can both work together, and if counselling is right for you at this time. You will be under no obligation to pursue counselling. Deciding who to work with is extremely important, so you may want to meet a few prospective counsellors before making a decision.
Telephone and face to face counselling
I offer face to face counselling at One Space Enfield Therapy Centre in Enfield Town and telephone counselling across the U.K. and internationally.
FEES:
Telephone £70.00 Per 50 minute session. In Person £85.00 Per 50 minute session.
For further information, feel free to contact me using the contact me button or, go to my FAQ's page.
Why I can help
I have over 25 years of experience helping people explore their thoughts and feelings and find clarity.
I know from experience that it is possible for the negative self-talk to disappear, the worries to become less, and you can start enjoying life again.
I have worked as a counsellor with various charities, local authorities and in private practice. I have provided both short and long-term counselling with people from all walks of life.