Bereavement counselling can help ease the pain of grief and give you the opportunity to talk about your feelings in a safe and supportive environment.
Confidence counselling helps you understand how your thoughts feelings and behaviours contribute to your low confidence.
Depression counselling is one way to start to help to improve your mood. You might have tried some self-help techniques, but now need another direction.
Counselling can help to break the silence, release emotions and find healing in a safe and supportive environment. You may have never shared what happened to you with anyone before, maybe you thought no one would believe you. I am here to help.
Relationship counselling can help you talk about what’s going on and how you feel. You cannot change your partner, however counselling can help you work through the difficulties with confidence.
Stress counselling can help you to adopt the right habits on a daily basis to stop stress building up, as well as being able to take action to control stress and anxiety levels when things “boil over”.
“I found Charmaine to be patient and observant which meant that a phone call did not reduce her ability to facilitate our sessions. She was perceptive and helped me find clarity on aspects of my life I had given much and little thought to. I left each session with something to consider more deeply or practical points to assist my pursuit of a better life. I am grateful for the sessions and trust the personal discoveries over the weeks will only increase in value to me.” Ade