Changing your perspectives for a better life

I am dedicated to providing a safe and supportive environment for individuals seeking help and support.  I have been on this journey myself, and for over twenty five years I have worked in various capacities with people from all walks of life and have seen great results.

Writing can play a powerful role in our journeys of self-discovery. It bears witness to our experiences, which include successes, desires, difficulties and frustrations. When used with poetry and in a therapeutic way, research has shown that it can offer significant health and wellbeing benefits.  

My method of counselling is primarily “person-centred”. This approach, developed by psychologist Carl Rogers, focuses on the idea that every individual has the internal resources they need for growth.